Master BJJ guard passing through neuroscience. Learn predictive processing theory and how your brain builds internal models to develop anticipation skills.
Discover how directories and digital tools like TapFlow and matr-bjj.com are shaping a stronger, more connected BJJ community across the UK.
Cattogi by Alpha Catto: Reversible handmade BJJ gi with military-grade ripstop and African wax prints. Shipping worldwide. Lightweight and fast-drying.
TapFlow Blog: Science-backed BJJ training insights, sport psychology, and productivity strategies to help grapplers train smarter and achieve peak performance.
Build unstoppable BJJ mat endurance with 5 high-intensity solo drills. Elite grappler protocols for cardio, conditioning, and dominating later rounds.
Achieve flow states in BJJ through structured drills. Learn Csikszentmihalyi's flow theory and the 9 components of flow to reach peak performance consistently.
