The Science of Rolling: BJJ, Trauma, and the Nervous System
How Brazilian Jiu-Jitsu may support trauma recovery by retraining the nervous system through controlled pressure, flow rolling, and social support.
Read article
2 posts tagged with "ptsd"
How Brazilian Jiu-Jitsu may support trauma recovery by retraining the nervous system through controlled pressure, flow rolling, and social support.
How Brazilian Jiu-Jitsu may support PTSD recovery and occupational stress resilience through controlled exposure, breath regulation, and structured training.