BJJ Guard Passing: How Your Brain Predicts Moves
Master BJJ guard passing through neuroscience. Learn predictive processing theory and how your brain builds internal models to develop anticipation skills.
Read article
#sport-psychology
6 posts tagged with "sport-psychology"
Flow States in BJJ: Peak Performance Through Flow Drills
Achieve flow states in BJJ through structured drills. Learn Csikszentmihalyi's flow theory and the 9 components of flow to reach peak performance consistently.
Read article
10 Science-Backed Mental Skills Every BJJ Athlete Needs
10 science-backed mental skills for BJJ athletes: focus, stress regulation, growth mindset, visualization. Sport psychology strategies for competitive athletes.
Read article
BJJ Nervous System Training: From Chaos to Calm
How BJJ rewires your nervous system for stress resilience. Learn polyvagal theory, exposure training, and controlled adaptation strategies for grapplers.
Read article
BJJ for Beginners: Building Confidence on the Mats
Build confidence in BJJ using Bandura's self-efficacy theory. Science-backed beginner guide with drills, mastery experiences, and mental training strategies.
Read article
BJJ Pressure Passing Psychology: Weight Creates Breakdowns
BJJ pressure passing psychology explained: why athletes tap from mental breakdowns. Learn stress responses, learned helplessness, and resilience strategies.
Read article