Isometric Guard Retention for BJJ: Research and Drills
Research-backed isometric guard retention drills for BJJ to improve frame stability, core control, and pass defense under pressure.
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9 posts tagged with "bjj"
The Science of Rolling: BJJ, Trauma, and the Nervous System
How Brazilian Jiu-Jitsu may support trauma recovery by retraining the nervous system through controlled pressure, flow rolling, and social support.
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BJJ for PTSD Recovery: Stress Resilience in Practice
How Brazilian Jiu-Jitsu may support PTSD recovery and occupational stress resilience through controlled exposure, breath regulation, and structured training.
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BJJ Bear Trap Mechanics, Escapes, and Safety Guide 2026
Learn how the BJJ Bear Trap works, common injury risks, and safe escape drills you can train with control.
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BJJ Archetype Quiz: Find Your Style in 2 Minutes
Take this 2-minute BJJ archetype quiz to discover your grappling style, strengths, and personalized drills to improve your training structure.
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BJJ Guard Passing Neuroscience: Better Anticipation
Learn how predictive processing and pattern recognition improve BJJ guard passing timing, anticipation, and decision-making under pressure.
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